sbc coaching
BY A BIKINI BODYBUILDER AND LIFESTYLE PERSONAL TRAINER
offering personalized programs tailored to fit your goals and your lifestyle
with a mission to build a community through movement, sweat by choice coaching provides clients with intentionally-designed plans to move, build, and create the life they’ve always longed for. in doing so, we embrace diversity and body-positivity: all athletes are always welcome here.
WHat is different about SWEAT BY CHOICE COACHING?
we tell you the ‘why’. the knowledge and science behind the action is important to your success. not only will you take action, but you will know why and how it will affect your future. in addition, Fitness is much more beyond the physical. sweat by choice was created with the intention to incorporate mental health and wellness into your everyday fitness regimen. that is how we differ from other coaching brands out there. we strongly believe that the mind and body operate cohesively to deliver the best results of your best self. through your program, you will gain knowledge of how and why your body and your mind, work the way that they do and how you can contribute to an even greater version of yourself.
what’s included?
ACCESS TO TRAINING APP
PERSONALIZED WORKOUTS
NUTRITIONAL GUIDANCE
WEEKLY CHECK INS
PROGRESS MONITORING
24/7 ACCESS TO A CERTIFIED COACH
ACCESS TO CLIENT ONLY GROUP EVENTS
LINKS TO MONTHLY EDUCATIONAL CALLS
fitness beyond the physical.
packages available FOR virtual/online CLIENTS ONLY AT THIS TIME.
pay in full or choose a payment plan
check out the scheduling page for all payment options.
personalized workout & nutrition programs
personalized workout & nutrition programs
meet the founder
my name is lauren alley and i am from las vegas, nevada but currently reside in dallas, texas. i moved here in 2016 and have loved it ever since. i have an extensive background in competitive dance which led me to take an interest in fitness and weight lifting following a dance related injury. i launched sweat by choice in 2023 when my overwhelming passion for helping others feel good and look good through movement was at an all time high. i currently hold several personal training and group coaching certifications through nasm, ace and issa. in addition, i have also completed a nutrition course that allows me to provide my clients with tips regarding the most important factor of fitness to execute their plans efficiently and see results in real time. i am so grateful that you’ve chosen me to walk you through the next steps in your health and wellness journey. let the fun begin!
